About Me

I am committed to providing client-centered care in a collaborative, ethical, and professional setting. 

My work is centered around helping you navigate life’s challenges, break through limiting beliefs, and cultivate a life of balance, purpose, and fulfillment.

At Mind Method Studio, my mission is to provide a supportive yet action-oriented space where you can explore their inner world, overcome emotional barriers, and develop the tools needed for meaningful change.

Whether you're working through life transitions, self-doubt, emotional challenges, or professional growth, my approach is designed to help you reconnect with yourself and move forward with confidence and intention.

I believe that trauma is rooted in the past—but healing happens in the present. This space is designed for exploration, experimentation, and transformation, like an art studio. We don’t just talk about what happened; we work with it. We examine the patterns it created, acknowledge the pain it left behind, and begin to reprocess it using evidence-based techniques.

Sonia Palmer, MA LMFT#158503 is a Licensed Marriage and Family Therapist in the state of California, with trainings and extensive trauma-focused expertise in evidence based therapeutic modalities such as EMDR (eye movement desensitization and reprocessing), IFS (Internal Family Systems), CBT (Cognitive Behavioral) and DBT (Dialectical Behavioral).